Exercise for diet

As people know that exercise is good for fitness but good for people on a diet.And this time I will discuss about good exercise while dieting,In doing your diet is not only recommended for exercise but also balanced with a healthy diet.

Before reading this article ,hope you guys enjoy to read this article and let's get started.

1.Running
Running is a fairly effective exercise to help burn calories by a considerable amount so this sport is often done a lot of people to help lose weight,and it proved to lose my weight as much as 2 pounds of gram in a week which I certainly balanced with eating healthy and low-calorie foods.Maybe for those of you who are unfamiliar with this sport can follow my way that is by way of starting within 15 minutes only then increased to 30 minutes every day and like that so on until now I was able to run for 45 minutes every day.

2.Aerobic
Do not underestimate this one sport, even though it looks like dancing but this exercise can drain energy and burn calories in large numbers, before I worked I also often 30 minutes per day and my weight dropped by 5 kilograms in 16 days.

3.Yoga
This one sport is a combination of calm, meditation and calorie burning, but I have not felt the result even though it's been 2 weeks so I decided to move to the sport, But do not worry because I did not succeed because I did it wrong because I just did it by copying the video from youtube and without a coach, but some of my friends can lose weight as much as 2-5 kilos grams in a month.

4.Skipping

I've done this jump for a few months, so I did it when I was lazy to run and this effectively lowered and maintained my weight, before losing my weight by 3.5 kilograms in 12 days.In my experience when I first did this exercise I felt pain in the thighs and legs, so I did the same as running earlier that is doing it with a short time and then increase the duration until now I only able to do it for 30 minutes every day because believe me friends my friends think skipping is much more tiring than running but according to some articles I read calories burned also more.

      The most important part when dieting is to maintain a healthy diet, so I remind you that health is the most expensive treasur, so take care of your health by regulating a healthy lifestyle like exercise and eating healthy foods and avoiding fast food.